In this course we want to respond to questions that live with physiotherapists, S&C coaches, personal trainers and provide an answer based on science. We offer a perfect mix between theory and practice where we immediately convert science and knowledge into the most efficient session for the various goals within rehab & performance training. We reach solutions for an individual approach and Small Group Training!
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This course will cover the following topics:
- Force-velocity profiling & fibre type transitions
- Exercise biomechanics & big 5
- HIIT & neurocognitive training
- Eccentric & decceleration training
- Hypertrophy
- Blood flow restriction
- Microdosing and neural priming
- The Spinal Engine
This course:
- 2 day course
- 14 hours course
- Theory & practice
- Certificate
Hour table:
- Saturday: 10:00 – 19:00
- Sunday: 10:00 – 15:00
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