2-Day Athletic Development Course Bremen
DATE & TIME:
September 7, 2024 - September 8, 2024 10:00 am - 3:00 pm
LOCATION:
In this course we want to respond to questions that live with physiotherapists, S&C coaches, personal trainers and provide an answer based on science. We offer a perfect mix between theory and practice where we immediately convert science and knowledge into the most efficient session for the various goals within rehab & performance training. We reach solutions for an individual approach and Small Group Training!
This course will cover the following topics:
- Force-velocity profiling & fibre type transitions
- Exercise biomechanics & big 5
- HIIT & neurocognitive training
- Eccentric & decceleration training
- Hypertrophy
- Blood flow restriction
- Microdosing and neural priming
- The Spinal Engine
This course:
- 2 day course
- 14 hours course
- Theory & practice
- Certificate
Hour table:
- Saturday: 10:00 – 19:00
- Sunday: 10:00 – 15:00