In this episode of the Prep2Perform Podcast, we explore:
- How Velocity-Based Training (VBT) is transforming ACL rehab and return-to-play protocols
- Why embedded testing is the key to making smarter, real-time decisions
- The power of microdosing during high-pressure periods
- Why intensity beats volume – and how to rethink traditional training approaches
- What makes Output Sports’ technology effective for rehab and performance work
- How to avoid “data overload” by focusing on relevance, simplicity, and context
- How Bram balances research, gut feeling, and athlete feedback in his decision-making
We also discuss how physios, coaches, and performance staff can implement data-driven tools without overwhelming their setup – or their athletes.
