Rotational Coiled Core Movements & Landmine Lifts
In this course Bram Swinnen will handle topics such as:
• Rotational Coiled Core
• Movements
• The Spinal Engine
• Forward intent
• Landmine lifts
• Programming
In collaboration with Duncan Boogaard:
Specialist in Strength & Conditioning for Combat Sports. Trains athletes such as 3-time Kickboxing World Champion Jason Wilnis, 13-times World Champion Fikri Tijarti Muay Thai and many more.