Velocity-based Training Masterclass:

Immerse yourself in the world of Velocity-Based Training and unlock the key to optimizing both performance and rehabilitation. This is your opportunity to become an expert in evidence-based training protocols with the exclusive Velocity-Based Training Masterclass. Led by Bram Swinnen, a recognized authority in sports science and kinesiology, this intensive course will equip you with the skills to measure each athlete’s fatigue individually and make precise, informed decisions on every set and repetition. Learn how Velocity-Based Training influences neuromuscular fatigue while enhancing strength, speed, hypertrophy, endurance, and more. In this course, Bram will cover topics including:

1-Day Course | 7 Hours of In-Depth Training Experience a perfect blend of theory and practical application designed to elevate your expertise.

• Certificate of completion
• Course Materials: Detailed syllabus and clipboard for easy note-taking.
• Refreshments: Coffee, water, and one sandwich per participant to keep you fueled.

Topics:

• VBT & neuromuscular fatigue
• Relationship between velocity loss and neuromuscular performance:
  • Strength
  • Rate of Force Development, CMJ, COD
  • Sprint performance
  • Hypertrophy
  • Strength endurance
  • Phenotype
  • Stiffness, activation delay
• Force-velocity profiling
• VBT prescription (velocity-zones/Prilepin/percentage based)
• VBT periodization
• VBT in rehabilitation