Title: Upper-body plyometrics and medicine ball exercises applied to combat sports

Piotr Szumilo is a Strength & Conditioning Coach with a PhD in Sport Sciences and a former Polish National Team karate athlete, medalist at European and World Championships. He has many years of experience working in professional men’s football and currently works in professional women’s football. He is also the owner of a private performance training studio, where he collaborates with athletes from various sports disciplines focusing on strength and speed development.