Microdosing involves providing small, frequent doses of training stimuli to maintain high performance without causing excessive fatigue. This topic outlines how to integrate microdosing into training programs to ensure athletes can perform at their peak while minimizing the risk of overtraining.

Neural priming is the process of activating the central nervous system to enhance athletic performance in the short term. By using specific exercises or warm-ups designed to stimulate neural pathways, athletes can experience improved power output, speed and coordination in competition. This topic explains the science behind neural priming and how it can be applied in both training and pre-competition routines, but also how it can be applied to optimize the rehab process.