Title: The Spinal Engine: Understanding, Expanding and Loading Rotation

Rotation is a key driver of athletic performance, yet it’s often undertrained or oversimplified. In this 45-minute workshop we explore the spine as an engine for force transfer, efficiency, and resilience. We will also develop rotational power through a functional alternative for Olympic Weightlifting.

Duncan is a highly skilled performance coach specializing in strength and conditioning for MMA fighters and Special forces. With a focus on functional strength, conditioning, and injury prevention, Duncan has worked with athletes in combat sports to optimize their physical and mental performance. His approach blends sport-specific training with cutting-edge performance techniques to ensure athletes reach their peak potential in the cage. Duncan is also the founder of The 3D Athlete, where he trains athletes with personalized programs that target power, agility, and endurance—key components for success in MMA