This topic delves into the mechanics of human movement and how biomechanics can enhance exercise performance and injury prevention. By studying the forces exerted on the body and the motion of joints during different exercises, this topic provides a framework for understanding optimal movement patterns.

The focus is on how to apply biomechanical principles to various forms of exercise, with the goal of improving efficiency and safety. During this topic joint angles, force application, impulse and rate of force development are discussed in the context of maximizing performance while reducing injury risk. You’ll explore how exercise biomechanics can be used to select or tweak exercises based on the athlete’s or patient’s specific needs, ensuring maximum transfer to their sport.