It is better to prevent than to cure. Prehab, short for prehabilitation, contains exercises and therapy-based movements in order to prevent injury, decrease pain and/or to improve movement pattern efficiency. It is known as a proactive approach and can address deficits in strength, stability, range of motion, balance and overall joint function.This topic explains how to tailor an activation and injury-prevention session to the subsequent workout and individual needs of the athlete. This topic emphasises the practical application, the goal, execution and coaching keys of a multitude of exercises.