Lech Poznan Academy

 
Athletic development Course

Registration for Poland is open!

 
/ Poznan, PolandStandard ticketread more

In this course we want to respond to questions that live with physiotherapists, S&C coaches, personal trainers and provide an answer based on science. We offer a perfect mix between theory and practice where we immediately convert science and knowledge into the most efficient session for the various goals within rehab & performance training. We reach solutions for an individual approach and Small Group Training in Performance & rehabilitation!

This course will cover the following topics:

• Force-velocity profiling & fibre type transitions
• Exercise biomechanics & big 5
• HIIT & neurocognitive training
• Eccentric & decceleration training
• Hypertrophy for athleticism
• Micro dosing and neural priming
• The Spinal Engine

This course includes:

• 2 day course
• 14 hours course
• Theory & practice
• Syllabus & clip board
• Coffee, water, 1 sandwich/participant/day

Course details:

• Audience: Physical therapists, Personal trainers, Performance coaches, Physical coaches, Fitness coaches, Sports science students, cross fit coaches, …