Velocity Based Training Masterclass Düsseldorf, Germany
DATE & TIME:
January 18, 2025 10:00 am - 5:00 pm
TICKET PRICE:
€385.00
Immerse yourself in the world of Velocity Based Training and discover the key to optimizing performance and rehabilitation. Take your chance to become an expert in this evidence-based training protocol with this exclusive Velocity Based Training Masterclass.
This intensive VBT Course is led by none other than Bram Swinnen, an authority in the field of sports science and kinesiology. Learn from his in-depth knowledge and experience how to measure each athlete’s fatigue individually and make informed decisions in each set and repetition.
Discover how Velocity Based Training affects neuromuscular fatigue and how it improves performance in terms of strength, speed, hypertrophy, endurance and more.
Discover how Velocity Based Training affects neuromuscular fatigue and how it improves performance in terms of strength, speed, hypertrophy, endurance and more.
In this course Bram will handle topics such as
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VBT and neuromuscular fatigue -
Relationship between velocity loss and neuromuscular performance
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Strength -
Rate of force development, vertical jump, change of direction -
Sprint performance -
Hypertrophy -
Strength endurance -
Phenotype, stiffness, activation delay, fascicle length
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Force-velocity profiling -
VBT prescription (velocity-zones/Prilepin/percentage based) -
VBT periodization -
VBT in rehabilitation -
Augmented feedback and external focus
This course includes:
Notes:
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No restitution policy -
Participation is not obliged, and at own initiative/risk. -
Filming of the sessions is not allowed -
No digital copy of the syllabus provided -
Tickets are nominative, and cannot be resold